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Sun is Shining
Tag: Info
Thankful vs Grateful vs Appreciative
Gratefulness turns to appreciation when we actively contemplate and dig deeper about the reasons for feeling grateful. Being thankful is about acting on those feelings, through acknowledgment of having or receiving something. […]
Daily Gratitude Practice
To help get to an attitude of gratitude, practice gratitude affirmations everyday. Incorporate gratitude into your daily self-care and personal development routine/ritual. […]
Abraham Twerski On Depression
Being Grateful: Counting Your Blessings
Do everything with your full attention, enjoy simple pleasures, make time for other people, count your blessings, nurture your dreams but don’t let them pull you out of the present, don’t let days slip by daydreaming about the future (appreciate the process as life unfolds), quit the ‘I’ll be happy whens. […]
Appreciation vs Gratitude
Gratitude is being thankful; readiness to show appreciation for and to return kindness. Appreciation is recognition and enjoyment of the good qualities of someone or something. […]
Cannabis and Meditation
What brings you pleasure today will bring you pain tomorrow, even if it is merely the absence of that pleasure. It is a zero sum game. Joy, on the other hand, comes from within. […]
5 Portals into the Unmanifested
Get in touch with energy field of inner body, be intensely present, dis-identify with the mind, surrender to what is, and focus on the silence and gaps. […]
Better or Bitter
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Screw the box
Meditation and Shrooms
Mindfulness meditation can enhance the positive long-term effects of psilocybin. […]
What is “DOSE”?
Dopamine, Oxytocin, Serotonin and Endorphins; brain chemicals that help us feel happy. […]
Expressing Emotions – Eckhart Tolle
Allow yourself to express emotions without harming anyone, and watch it as an energy field. […]
5 Steps 2 Positive Mental Health
Express gratitude, focus on what went well, do something you enjoy, practice living in the present, and unplug. […]
Meditation – Then and Now
Meditation provides more rest than sleep. You feel better when you rest. You treat others better, when you feel better. […]
Gratitude – Positive Feedback Loop
Zig Ziglar: Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. […]
No Master Key
No one thing must be the master key to my happiness, but love will open the gates towards happiness. […]
Big Lebowski – “Life goes on, man!”
Lower cortisol – naturally
Drink water. Drink water, sleep well, exercise, Source: 13 proven natural ways to lower cortisol […]
Vitamin B-12 and depression: Are they related? – Mayo Clinic
Low levels of vitamin B-12 and other B vitamins may be linked to depression, but more research is needed. Source: Vitamin B-12 and depression: Are they related? – Mayo Clinic […]
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Like Freight Train – sing major scale or play harp – fire extingusher
Small Things – Many add up to big thing!
Sun emoticon. Like the sun keeps shinning, unconditionally, its always there. Add sunshine to everthing, everywhere, everytime. […]
How to Appreciate: 6 Steps (learning a new language)
Count blessings: Be grateful for the things you DO have. Give thanks: Thank people for any small favours that they do for you. Look forward: No matter how bad things are today, life go on. Forgive: You can start by willing to forgive. “I’m not sure if I can, but I’m willing”. This can diffuse […]
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System 1 vs 2 Decision Making for Market Research | Upfront Analytics
System 1 vs System 2 decision making are vastly different market research methods for understanding consumers’ decision making. Read why System 1 is critical: Source: System 1 vs 2 Decision Making for Market Research | Upfront Analytics […]
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Cortisol – awakening response and stress
cortisol awakening response Source: How Do Cortisol Levels Change Throughout The Day? […]
Morning Anxiety: 3 Step Solution
In the morning hormone cortisol levels are naturally highest. Cotisol is released in response to fear and stress by the adrenal glands. Also, low blood sugar levels can cause more symptoms of anxiety. Steps (2 minutes): 1. Negative log: get them out, release the fears. 2. Stretch and appreciation 3. Mirror questions Tip: Balancing – […]
iINSIGHT.app – self-engagment feedback back
Purpose – Scratch pad
Version: My best efforts are not looking for physical objects, but absorbing, codifying, and sharing practical knowledge about thriving. […]
Mantra – 2 minutes
Mantra Meditation – The Why, the How, and the Methods | Live and Dare
“The mantra is like a password, a key, to a certain state of consciousness or universal principle you want to experience. Treat your mantra as sacred, as secret, and then its effects on your consciousness will go deeper.” Progress and Levels: Verbal recitation Whispering Mental recitation Spontaneous listening Put cross hairs on the items of […]
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Resilience – 4 Stages
JCA Global has introduced a brand new set of tools to help your leaders and organisation become more resilient, all developed from our new model of resilience developed by Chief Psychologist, Jo Maddocks. JCA Global Resilience Model All too often individuals who perform effectively under normal circumstances will dramatically derail and underperform when outside of […]
ABCs of CBT – YouTube
ABC and CBT Cognitive Behaviour Therapy – YouTube
System 1 = beliefs, attitude, mindset. […]
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Mantra for Resiliency
“Whatever happens, I can deal with it.” When faced with unexpected adversity, changes and challenges, the conversation that you have with yourself calibrates your approach to dealing with the situation. A mantra is word, group of words, or sound believed to have psychological and spiritual powers. Mantra has been used for thousands of years. What […]
Bad Habits – The Neuroscience
Learn to step into a powerful pause, and notice the sensation of the urge. “Surf the urge, as it peaks, crests, and falls back down like a wave in the ocean.” That good feeling from dopamine can unconsciously drives motivation to any bad habit. It’s a conditioned response. One place to start is to just get […]
System 1 – Decision Support
Unblock mind, like the river flows without hesitation. System 2 can reason out something with conscious verbal thinking, System 2, can handle variables, but world around us has infinite variables. Intuitive judgement. In the last you will go on hunch. System 1 can deliver you a descision without interrupting. Act without choosing. Can comprehend in […]
ABC model – B = Beliefs = System 1
System 1 vs System 2
Source: Improving decision making in the workplace | Deloitte Insights System 1: Beliefs, fast thinking. System 2: Analytical, slow thinking. […]
I must not make mistakes. I must be accepted by others. Others must be perfect. My life must be perfect. […]