Raw – iinsight

Proud of myself for getting the genitals chicken right, did a 15-20 minute brisk walk exercise activity, did some snow shoveling worked on my insight presentation deck for Rob, scoped out my approach for invest Ottawa, I’m proud of myself for not just going down the VC route

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Full body stretch for 1 minute, 25 push-ups

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10 minute brisk walk and discovered something new. The library in our neighborhood is free to use, meditating on the idea of being aware of tension while playing music and how that might relate to negative self-talk where the key is awareness

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Printed wellness checklist for Mom

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The idea is that learning music like life balance or well-being is an integrated skill

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The idea is that when I learned from Adam to be aware of my tension as I’m playing guitar and stop and shake the tension off before continuing that can be applied to real life in general

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Did really good yesterday putting together the target audience and Target customer. I’m feeling proud of this response I brought back. I sent back to invest Ottawa also. I am letting the process unfold as naturally as possible in regards to invest Ottawa in my interactions with innovating with AI

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Played some harmonica and also got all receipts tagged and organized. I am ready to put report together to submit but maybe some final spot checks

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Play some guitar, today is going to be an amazing day, glass of water, appreciating bright ness coming outside observing self talk regarding family legal issues, quick morning stretch, I already started working on response back to potential tenants

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I got the email out to Aaron at invest Ottawa regarding information and get the ball rolling, proud of myself for zeroing in on the Target customer and the problem I’m solving, went to Mom’s to help her with some cleaning and coach in her health

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Went for a 15-minute brisk walk, 30 second stretches, 25 push-ups

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Need to be aware. Keeping my back straight and had a good chat with Mom this morning about coming to help her

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An idea is to try Tai chi. I did 10 air squats. Today is an amazing day

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I played some harmonica

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One minute mindful meditation had a glass of water

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Had a good sleep last night. Fell asleep early. Got about 8 hours of sleep. Restful sleep, I woke up this morning to a beautiful sunrise, I appreciate the loving words I got from my beautiful sweetie last night. Wishing me a good night. I did my morning stretches. I played some guitar. I explored tritones and blues notes. I sat up those tags in my jammer app reciating a beautiful bright day outside. It is an amazing day. I’m saying that with a smile on my face. I’m proud of myself for setting up the stone-free exercise and I’m very grateful for the brightness I see coming outside. Also grateful that Mom and I touched base after our difficult chat

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Did the morning stretch for the one minute played some guitar

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Enjoying a beautiful morning coffee with the sun blaring through, I appreciated waking up and seeing the sun hit my eyes from bed, I did 10 air squats, did some research on THC alternatives

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Went for a 15-minute brisk walk

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I did 15 burpees, feeling upbeat about my answer to invest Otto’s question on what problem is the insight app solving?

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Observing for my crunches that my abs are getting strong and perhaps I should work on my obliques and also observing that I should probably have more than just one glass of water a day

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50 crunches, stretch for 30 seconds, plates from harmonica, doing a good vacuum, watching music for wellness course

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Went for a walk around the block, 25 push-ups

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Today is an amazing day, I played some guitar this morning, and I was exploring ways to get content into the app, I discovered how to post reels and different channels for my projects, I had a good sleep overall last night, very grateful for a much-needed date night yesterday

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The idea that I am planning to explore is how to treat my first beta user set of beta users as clients, I am visualizing explaining how ai and well-being can go together, proud of myself for signing up for the music for well-being course

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Today is an amazing day, enjoyed the cuddles this morning in bed, played some guitar, did my morning stretches for one minute, planned out the day, booked a meeting for banking, feeling pretty good inside, grateful for bright light coming through the windows even though the sun is not out directly, proud of my meeting with Rob yesterday, plates from harmonica

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111

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nice having flo bro over for a beer

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when for walk around block

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good couples meeting

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great meeting with rob

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25 push-ups, 50 crunches, 1 minute stretch each for sky touched toes, appreciating the sun blurring through the window, great job! Job preparing for meeting with Rob, fixed some issues on the site, today’s an amazing day!

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Quick one minute stretch

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I did a couple things that feel good to get done that is canceling the hotel for next week and confirming the appointment for the viewing next week. Moving forward without procrastinating feels good

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test 1, test 2

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appreciating the sun, appreciate smoothie from my sweety, had a great date night last night

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glass of water

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2 sit ups

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1 push up

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1 opush up

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1 sit up and deep breathinhbg

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glass of water 2

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25 push ups

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glass of water 3

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glass of water2

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test

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Today I went into work and had a really successful afternoon packing the office and helping my boss. I had a beautiful dinner with my sweetheart. I took my vitamins. I’m having a really great date evening with my honey.

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Stretched for my morning minute called Steve. Him and I had a good chat called Dad. Let him know I was thinking about him with his geriatric meeting. Totally enjoying the sun. That’s blaring outside and proud of myself for getting that email out to Aaron. Feeling good. Shared a nice long hug with my sweetie. I did a bit of work around the bed as far as fixing the wall

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today is an amazing day, today is full of possibilities, appreciate a nice coffee at the table with my sweety, we shared a nice hug

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I got to my next guitar goal at 1440

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I have a good soreness from working out.

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I had a productive workday, I went to the gym and worked out, I visited with my friends and went out to dinner together.

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im observing with my body I need to do more cardio

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Made changes to the input field for the app for it to be multilined and a nice light blue background

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25 push-ups, 50 leg squats, 50 crunches, 15 minutes of Shadow boxing, 2 minutes of burpees, I learned that I should be doing 15 burpees a day, I also learned about Shadow boxing techniques for cardio, great job in finalizing most of the income tax receipts, I made a very delicious meal, feels good to have cleaned up the kitchen right after, I’m very grateful for my partner helping with my taxes based on her knowledge

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Went for a walk around the block, called Mom. See what she was doing. Called Dad to see how he was doing. Good work on getting notes for Rob’s meeting in my email back to invest Ottawa

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today was a super amazing day

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visualizing explaining my app and life balance

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1 minute morning stretch

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Had a glass of water, played some guitar, made some vinyl moves for tax papers, today is an amazing day, had a nice long hug this morning with my sweetie, appreciating the bright day outside. Though it’s not very sunny, I feel good about the screw bit organization I did yesterday, great progress yesterday in allowing for dated insight entries

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had a nice cuddle watching show with my sweety

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working on date timezone submit issue

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i appreciate great music, even if heard from the distance

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working late on something meaningful

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whatever happens I can handle it

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today was an awesome day

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had a nice dinner with my sweety

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great hug

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had another nice hug with my sweety

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made changes to app for suggestion for perma model

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It felt very positive to have a nice long hug with my sweetheart this morning

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It felt very positive to have a really nice long hug with my sweetheart this morning

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I got tax meeting done

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Got some more taxes done today

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I had a very productive work morning. I made a beautiful salad with my sweetheart and enjoyed it over lunch. I had a tax meeting with my partner. I went to the gym and worked out, I did some extra self-care, going to the sauna and doing extra stretches. I was also able to help a good friend who needed me.

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Got some taxes done

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Got taxes done, ate a healthy salad, had a tough chat with Mom, did a quick reflection with my sweety

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I had a very productive work morning,

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I went to the gym and worked out, I took some extra time and went to the sauna and did extra stretches. That felt really good. I did an apartment inspection. I cleaned my car out. I visited with my good buddy and went for a long walk with her dog. It was beautiful outside. I went to a birthday dinner with friends to celebrate. Made it home safely and in bed nice and toasty.

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It felt really great to be grounded and have calm conversations with my sweetheart

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I took my vitamins and had a pretty laid-back day to focus on personal health

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Made a yummy pizza with my sweetheart, spent some quality time going for a walk and watching the sunset together. We watched a show together. I finalize my packing for my vacation. Communicated with some friends over text.

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I did some house chores and got ready for the week, went and did a viewing for one of our apartments that were renting.

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10 sit ups

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filled taxes, went for a jog, helped somone

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Went for a walk around the block

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30 second stretches, did burpees for 2 minutes, then did burpees for another minute

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7 push ups

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3 push ups

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99 push ups

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22 push up

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4 push ups

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2 push ups

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33 push ups

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77 push ups

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55 push ups

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44 push ups

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111 push up

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10 push ups

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3 poush ups

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11 push ups

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25 push upss

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26 push ups

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Quick office stretch at 30 seconds

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25 push up and reached out to mom about health program

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25 push ups, called mom, glass of water

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i did my best to have a great day

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15 deep inhales and exhales withhold, had a nice 30-seconder with my sweetie, being aware to work standing up as well at desk

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Quick desk tidy

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I need to keep back straight when working aty desk

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very grateful for the sun this morning and some time at the table with my sweety

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i did a quick morning stretch

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grateful for the sun this morning and some time at the table with my sweety

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quick morning stretch

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i observed i was calm today and that saying it was an amazing day helped!

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i visualized playing harmonica vs playing the scale on guitar

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Idea to looked into incorporating share link for apps

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everything is going to work out for me

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i reached out to my sweety because i love her

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reached out to my sweety because I love her

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today was an amazing day

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I had a nice home pizza with my sweetie

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had a nice home pizza with my sweetie

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tidied kitchen

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prepped room for paint, did laundry

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101 push ups

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skied

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i went to ski at fortune

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i went skiiimg

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skking 7

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skiing 6

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skiing 5

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skiing4

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skiing3

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skking2

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I took at least 10 big inhales and exhales hold in the middle today

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skiiing

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i went skiing

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i went skiiing

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got the task done

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got teh task done

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25 pushups, 50 crunches, 50 leg squats

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sorted a bunch of screwdriver bits

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Stretched for one minute, I signed up for the AI and healthcare course online

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I had a really good chat with Mom, beautiful hug this morning with my sweetie, talk to Dad. Be checked up on each other

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New idea is to incorporate vigorous exercise in my exercise routine daily

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I’m grateful for the chat I had with Mom today, I just did 2 minutes of vigorous exercise

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Any work towards the insight app feels meaningful. Any exploration and practice of music or anything in that direction also feels needing full

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Idea is to adopt the same design pattern for copying suggestions in the insight app as copying material in the jammer app

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I’m proud of myself for getting the guitar tuner yesterday

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I’m thinking about family legal issues which is negative, thought and thinking positive way in that. I am amazing in that I have helped family, I did my morning stretches, appreciating the sun

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I am totally doing my best to incorporate the things I’m learning and become the best person I can be

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Is an amazing day, things are always woken out for me, played some guitar, taking in some morning sound nice and bright in my eyes and warm on my knees, appreciating a nice morning coffee and a Sunday

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I saw a shadow of a scroll run by behind the window of my blinds. It was really cool to see

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Appreciating the sound of gentle threading of helicopter outside. It is kind of calming. Too loud, appreciating the brightness outside even though it’s not sunny, took out the recycling this morning

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I didn’t sleep many hours but I had a relatively good sleep

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Idea is that the faith category could also be positive category

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Today is going to be a great day

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Had a nice healthy lunch with my sweetie, had a chat with Dad, 25 push-ups crunches 50 leg squats. Did my stretch for 30 seconds sorted at some numbers for taxes organize some computer papers?

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1 minute morning stretch, had a glass of water, played. Guitar, implemented a new idea of having a code on a printed learning page for the app for guitar, I did one minute of mindful meditation, I attempted to do a video about an eye insight action, I’m aware of my words yesterday when talking to Mom and need to be more aware, I’m grateful that Mom and I work things out and that we are close, I’m grateful for having a great partner in life

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OK i’m grateful for the heart to heart chat with Kevin today

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I had a heart to heart chat to date with Kevin

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OK Did 5 minutes of biking today

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I brushed my teeth and used my pump for my lungs today

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Today I put my skills to good use to help others

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All of my accomplishments today are from past experiences, knowledge and education, it felt really good to actually put it to use

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Today I felt very able, competent and excelling at my profession.

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I took my vitamins and ate very healthy today except for the macaroni that made me have farts

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I slept in, but gave myself enough time to put the soup I made last night into containers for freezing and then started work right on time and managed to write a very important email with supporting documents and then I went to work at the new location and tested the Internet for my boss And then I went into work and had a great meetings with my boss and stayed late to make sure that we got everything covered under our new work plan and new work arrangement. Had a beautiful salad with my sweetheart that he made for me. It was delicious and it really warms my heart when he does that. I have a really great hangout with my sweetheart where we got to laugh and talk about all sorts of things and brainstorm and that’s really great and it makes me really happy and it’s very fulfilling and time passes and I don’t even notice.

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Glass of water, did hook up for my rental clothes 25. Push-ups 50 crunches 50 leg squats got lots of billing paperwork done. Took care of a couple of billing accounts. The internet for the cottage. I put that on seasonal hold. Organize my music a bit. Got back to Mom on getting for breakfast tomorrow. I’m grateful that my mom and I could reconnect after our difficult discussion yesterday. Appreciating some nice time with my sweetie this morning. Going out for a walk around the block. I’m being grateful for the fresh air outside. I’m happy I got to speak to Chris yesterday

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Quick 1 minute stretch, idea is to use multi-categories

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Idea is to integrate multi-category support per reflection

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Did some self-care by going to the dentist to look at some options, did lots of accounting paperwork, got a portable guitar stand for my interest in music, exchanged. Nice hug with my sweetie, did some shoveling outside, brought in recycle bins, got some fresh air, organize my week. A bit, aware that both of our emotions when Mom and I were talking about family legal issues was a challenge

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I cleaned a couple toilets, prepared tools for job, printed some receipts and paperwork, planned out week

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I noticed that I was getting frustrated with preparing today. I also noticed that I was keeping an eye on my attitude, it was great to give Flo a hug and let her know I was going to do the best I could

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I called Dad to say hi and made plans to see him and Chris call. Sorry I meant and I called Mom to say hi. See how she was doing and see how her sleep was

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Did quick one minute warning stretch this morning?

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Slept about 7 hours and feel like I got a good restful sleep last night, played some guitar, idea is for jammer to be bits of mini Doodles to learn for songs, glass of water, had a nice hug this morning, observing that feeling motivated to tackle the day, and appreciating the bright white snow outside this morning

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Visualizing having three areas of focus for music guitar which is the main area then also harmonica and vocals

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I noticed that my sweetie was feeling a little glum this morning, next week and I had a nice loving hug exchange, I’m feeling like things will come together if I focus on things that are meaningful, I am definitely doing my best at putting all the pieces together, proud of myself reaching up to Rob regarding beta, proud of myself for keep pushing the app that I find meaningful

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Grateful that it’s the weekend and that we are enjoying it. Calm. Grateful for brightness even though it is not sunny outside, beach day to Mom for the life balance app, call Dad to reach out and make plans for Chris before his surgery

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Stretch for 30 seconds, did my morning stretch, 25 push-ups, 50 crunches, 50 leg squats, did a bit of printing for paperwork, David of a tidy in the garage, had a nice coffee morning with my sweetie upstairs in the light, played some guitar, played some harmonica, learned about vocal inflection

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exercise bike

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It was very meaningful to share the experience of my partner’s creativity with decorating and furnishing the basement

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I had fun, taking care of my plants and watering them

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Did a lot of tax preparation and sorting

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I prioritize my health by going for my blood test, then I went to the gym and worked out. I got to visit with a buddy. I had a wonderful evening hanging out with my sweetheart and playing backgammon and laughing, and experiencing joy together.

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Got some creative work done in the basement, made a healthy salad and ate it, move the income taxes along

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1 minute reach for the sky and touch toes stretch, had a glass of water, appreciate the nice morning. My sweetie and I had upstairs in the sun, feeling good from the bright Sun outside, listen to a short podcast on misinformation, did a tidy in the basement, played some guitar this morning, learned about the interplay between the blues, node and major minor skills for playing blues, feeling nice in my calves from my stretch

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Today I focused on self-care by not doing a whole lot, getting good rest, drinking, lots of water and napping. These are odd days for me so I’m not really sure what to enter.

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I canceled my gym class today because I wasn’t feeling great

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Today I took my vitamins and took a nap. I also hung out with a friend and went shopping and found some really great things for cheap and they hung out with my mom in law and had a great visit and helped her out with a few things.

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I had a very good and learning therapy session and that means a lot to me

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My friend felt comfortable enough to spend the night at my house and that means a lot to me.

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I had a good chat with my friend about the upcoming trip and we are very excited and can’t wait and I really enjoying the planning process

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I got to have a meeting with my business partner and go over the numbers for the year, I worked and was very productive. I had a sore tummy yesterday.

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Self-care by laying low and taking time to relax. I had a friend over and we hung out and had some quality time together. My sweetheart hung out with us and we had a great time.

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Shoveled the driveway, had some explore time, organized the garage a bit

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I went for a morning ski got five runs in, did my quick morning stretch for one minute, played some guitar, plates are harmonica, made some coffee for Flo and Colleen. Let Floyd know I loved her, totally appreciated. Drinking a coffee on my way to the ski hill, felt good to get up early, observed that he didn’t get all the hours of sleep I wanted but feels like I slept. Did some brainstorming regarding the app and coaching versus therapy versus counseling

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25 push-ups, 50 crunches, 50 leg squats, got another fresh air walk outside

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Reach for the sky and touch the ground stretch 1 minute

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Decided to let the day unfold as it is and do my best

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Visualizing reaching it to Rob regarding app development with ai and accountability coach

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Updated beta pitch action plan, got a fresh walk around the block, talked to Dad, reach for the skies. Touch my toes stretch, feel good about even just this push of work on app

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Did my morning stretches, increase morning stretches to 1 minute per stretch?

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Made my sweetie a morning smoothie, organized some financial papers, organized music notes, organized Christmas decorations, observing random positivity boosts with some discouragement feelings interplay

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I noticed when I think about things getting organized including getting shelving to organize things, it makes me feel happy inside, played some guitar this morning, appreciate a nice bright view outside, I’m aware that I had a good sleep. Went at around 11:00. Got up at about 6:00 which is 7 hours of good sleep. Had a glass of water

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I had a well balanced day, going to the gym and doing exercise, meeting with my brother and going over paperwork, getting a full workday in, spending some quality time with my sweetheart, eating healthy food, and organizing my office a bit more.

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Idea to add user timezones functionality

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Having faith in doing what is meaningful

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Visualizing me explaining ai in the life balance app

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It’s great that I found those plastic coverage for my music, 25 push-ups, 50 crunches, 50 leg squats

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30 seconds stretches

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I had a really fun time organizing the boxes at work for the big move. It was very engaging and a positive outcome.

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helped my tenant with something

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i reassured my tenant that i would do my best to help with the parking situation

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Observed that I had a nice deep sleep. Almost 8 hours uninterrupted. I feel very rested, did my morning stretch, changed? A lovely hug this morning with my sweetie, ran a load of dishes and did a kitchen tidy, printing out health receipts, appreciating a warm home and a bright day outside

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communicated with tenants

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I reassured my tenant that I would do my best to help with the parking situation

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I made time to be with my mom and it felt very meaningful

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I felt really positive about completing accounting for one of the buildings

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I had a really enjoyable visit with my mom and stepdad, I made them lunch with my sweetheart

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I went into work and helped my boss set up for the move

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I worked out at the gym

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I connected with my friend Joanne at the gym

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meaning

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health

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positive

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25 push-ups, 50 leg squats, 50 crunches, stretch for 30 seconds called Mom. Check up on her

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Had a glass of water, did my morning stretches, watched an AI lecture, had a nice lunch with Mom and wick, printed some papers for taxes, did a desk area tidy, called Dad and joked around, got a walk around the block

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It feels really good to come home to a salad made for me for lunch by my sweetheart

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I had some good communications with my mom that were very positive

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I went to the gym today

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It was nice to take down the Christmas tree with my sweetheart, and spend some good time together

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I went to Costco and picked up boxes for my work and a couple supplies for home.

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I communicated with tenants to ensure their comfort in their living space with the parking situation.

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Today I met my good buddy at a gym and had a class together and a small hangout afterward

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Got to next guitar goal 1427.5

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did my exercise today

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work on application that is meaningful to me

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removed snow from roof and researches heat cables

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shared a nice hug this morning

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got deeply involved in my beta pitch

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had a positive experience to being outside

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25 push-ups, 50 crunches, stretch for 30 seconds, 50 leg squats, remove decorations from the Christmas tree

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Fixed the roof shovel

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Worked on my beta pitch

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Paint area organization and did a quick budget

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Visualized warm bright Sun, took 10 deep inhales exhales

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Proud of myself for having figured out how to make general Tao’s chicken and yummy soup using five spice Chinese, move some laundry around, plates and guitar, add a nice loving hug this morning, observed that I had a full sleep last night. Uninterrupted almost 8 hours, ran a load of dishes, generally feeling good about the day, appreciating the bright sun outside and the bright white snow

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Stretch for 30 seconds

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It’s a beautiful, bright day outside, self-care with a nice, warm hot shower, grateful for dedication we have for our relationship, appreciate the sound of white noise from the fan

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Call Dad to check on him and Mitch, called Mom to check on her, time with my sweetie chatting on date night

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I had a really positive day with one of my best friends going shopping and hanging out with our girlfriends

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Today I communicated with my tenants to help them have better living spaces

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Today I really enjoyed working on home renovation

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I had a very healthy hangout with my girlfriends with a healthy soup

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I measured out and started cutting the holes for the vanity installation

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I got to my next guitar goal

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The idea that I’m curious to explore is how to make it feel like the app is using chatbot technology while incorporating other elements of the app like gamification and personalization

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I’m reinforcing my pattern to exercise a bit everyday even if stretching as well as reinforcing the use of my awareness app

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It felt very smooth to follow the universe and talk to people on the chairlift

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Thoroughly enjoyed the drive this morning in the snow to the ski hill

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I reviewed my pitch notes for beta program

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25 push-ups, 50 crunches, stretched for 30 seconds, called Dad and Mitch to say hi and I love you, it was a nice feeling to talk about Emma picking up skiing

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I went skiing this morning and I got four runs in.

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I went skiing this morning and got four runs in, and I did my quick morning stretch

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I would like to move my beta project along today, I would like to get a few projects done or at least one around the house

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I had a good sleep this morning, appreciate the ability to just make coffee, looking forward to a great Saturday, creativity and accomplishment in self-care

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I fixed a problem and feel really good about it

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I went to the gym today and worked out a new exercise class that I didn’t like so I won’t do it again

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I’m always excited by getting a good deal or free stuff so I did that twice today, I was shopping and got a really good deal and then I went to the gym and got free food at their celebration

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I provided a quality of life for some tenants that I’m responsible for and that felt really good and purposeful

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I had a really great time shopping and found some really great treasures for really cheap and that made me feel really great

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I visited a friend and she really liked seeing me even though it was a short visit

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test2

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Idea is my beta pitch will incorporate the three goals I’m trying to accomplish with the Accountability coach

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Getting up early is the strength I have for things I’m passionate about

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I’m letting the evening unfold without Force

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Got a rough draft with the beta pitch done

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Ran a load of laundry and also unloaded the dishwasher

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Observing could have kept my emotions in more check when discussing family legal issues

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Had a glass of water, went skiing, 25 push-ups play some guitar. Played some harmonica

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Called Dad to say hi and check on him

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I intend to fully engage with music today

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I plan to play a little guitar at harmonica today

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Riding the beta pitch. How satisfying? These are just the notes

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Visualizing me doing beta pitch

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Feeling relative calm inside

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Grateful to have my health

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Gone skiing

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Plant care and watering the baby plants

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Definitely connecting with my sweetheart. Love of my life through hugs and dinner together

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Planning out the flooring for the bathroom

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I went to the gym and I’m going to get a good sleep

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Managing tenants in their needs felt meaningful

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A really great therapy session lifted mood

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I have an idea about using an approach for well-being awareness

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Ran a load of laundry.

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get app to work felt good

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hug this morning

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morning stretch

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Ran a load of laundry

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I intend to play guitar today which is very engaging

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Fixing the bug in my app and seeing better results felt good

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The hug this morning felt really good

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I intend to play guitar today that is engaging

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A nice hug this morning felt connecting

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Working on my life balance app is meaningful

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Did my morning stretches

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nice hug this morning

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my exercise routine

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intending to engagement with my application for life balance

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Exploring the best way to move ahead with the insight app felt meaningful

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Adding the prompt feature to the app was very engaging

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Date night felt very connecting

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I did my exercise routine

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Looking to finalize my minimal viable beta launch product

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Grateful to be working on something that can change things

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Felt good to work on new feature

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New feature has meaning

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Working on my application

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Felt positive about the new feature

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Got excited about the new future

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Excited about my accomplishment

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Went to the gym

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Date night

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Joking with Dad while we were chatting on the phone

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Chatting with dad and joking on the phone.

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play guitar

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adding the prompt user feature felt good

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added prompt user fearture

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adding the prompt user feature felt good.

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chatting with dad and joking on the phone

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working on iinsight

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did my exercise

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date night will be great

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50 leg squats

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it was so nice to hear my sweety say it was the best salad!

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stretch for 30 seconds, 25 push-ups, 40 crunches

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Stretch for 30 seconds, 25 push-ups, 40 crunches, got some paperwork and printing done

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Ran a load of laundry, I also made a salad that is healthy

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Idea is to position the insight app as a gamified ux chat assistant facilitator

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Successfully added the user prompt feature

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Grateful to be working on something that is meaningful.

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Loved the morning hug with my sweety.

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loved the morning hug with my sweety

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Made my sweetie a shake this morning and we had a nice hug.

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made my sweetie a shake this morning and we had a nice hug

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Made my sweetie a shake this morning and we had a nice hug

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Got to play some guitar

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started work for app user prompts

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observing that i’m feeling better overall

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visualizing explaining leveraging AI for life balance and wellbeing

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observing need to keep my back straight

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having faith in my internal success mechanism

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im good at being able to implement tech features based on ideas

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grateful to be working on something that is meaningful

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had a restful sleep almost 8 hours

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It felt really good to have a nice holding hug and have my sweetie squeeze my bum

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grateful for loving parents

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test0

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test1

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Had a dream about skiing

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Test

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Observing. I need to keep my back straight

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Quick morning stretch

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Appreciating a nice calm warning

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Had a restful sleep last night. Almost 8 hours

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Call Dad. Had a chat with him called Mom. Had a chat with her

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out away groceries

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idea is to schedule a midweek check-in on wednesdays, say 2:00 p.m.

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idea is to schedule a midweek check-in on wednesdays, say 2:00 a.m

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idea is to schedule a midweek check-in on wednesdays, say 3:00 a.m

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idea is to schedule a midweek check-in on wednesdays, say 5:00 a.m

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idea is to schedule a midweek check-in on wednesdays, say 6:00 a.m

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idea is to schedule a midweek check-in on wednesdays, say 7:00 a.m

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idea is to schedule a midweek check-in on wednesdays, say 8:00 a.m.

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idea is to schedule a midweek check-in on wednesdays, say 9:00 a.m.

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idea is to schedule a midweek check-in on wednesdays, say 10:00 a.m.

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idea is to schedule a midweek check-in on wednesdays, say 12:00 a.m.

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idea is to schedule a midweek check-in on wednesdays, say 11:00 a.m.

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idea is to schedule a midweek check-in on wednesdays, say 11:00 a.m

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test3

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test88

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Idea is to schedule a midweek check-in on Wednesdays, say 11:00 a.m

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i’m proud that I’m getting a holistic understanding of ai

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studying open ai token pricing

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did a test mud strip on wall paper in bedroom, ordered groceries, quick fridge tidy

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Had a glass of water, sorted. Some paperwork, updated eye insight app code, shoveled the snow, quick morning stretch,

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i got to play guitar today

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got to my next guitar goal

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got to me next guitar goal

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I’m really good at taking the winter and making it the best possible by enjoying the snow and getting out there and skiing

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Did my quick stretch, put at the garbage, had a nice birthday. Get together, appreciating the beautiful sun out in the distance and bright day outside,

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Play some guitar, glass of water, I had a good restful sleep almost 8 hours, had a nice morning at the table with my sweetie, play some guitar, light chores like sort clothes

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I got to play guitar today

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i got to play guitar today a

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i got to play guitar today 060

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i played guitar today

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i got to play guitar today 005

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i got to play guitar today 040

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i got to play guitar today. 030

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i got to play guitar today 000

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i got to play guitar today 008

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i got to play guitar today 002

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i got to play guitar today 01

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i got to play guitar today 9

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i got to play guitar today 7

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i got to play guitar today 6

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i got to play guitar today 4

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i got to play guitar today 3

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i got to play guitar today 2

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i got to play guitar today 1

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i got to play guitar today.

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Played guitar

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I got to play guitar today.

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Proud of myself for being a good son. Having my mom over making her feel loved

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Had a glass of water, totally appreciating the sun coming in the window, spent a nice morning with Flora and Mom, did my quick morning stretch, got to my next guitar goal

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Idea is to create a project in chat. GPT for my career/product goals

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So grateful that Mom’s in good health and that we could share a Chinese dinner tonight with my sweetie

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I’m trusting my internal success mechanism

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I know I’m doing the best I can with my skills but could use some coaching

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Visualizing the a major harmonica chart

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Fixed the bug on the insight app today

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I’m good at solving software problems when I focus on them

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I got to play some guitar today

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I emptied the dishwasher and I also got to play guitar today and also got to play harmonica today

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Call Dad to check on him and then I also called Mom to check on her and make plans for later

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Test3

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Did a walk around a block, had a healthy salad, did a mini fridge tidy, fixed the closet door?

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Feeling my body feels good from a good sleep

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Grateful for the sound of white noise of a fan

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Feeling like I had a good sleep almost 8 hours

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beautiful bright sun bouncing off the bright white snow

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went for walk about the block, appreciate cozy warm feet

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test 103

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Hug and a kiss this morning with my sweetie

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Deposited the check, got car wash and vacuum done of car, prioritized the day

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Glass of water, appreciating that my wound is healing

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idea is to have chat gpt document how caching works for insight app

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im proud of myself for how i spoke with my sweetie tonight

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im persistent

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did a quick stretch

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Had a nice loving chat with Mom and Flo on the phone

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Quick stretch test

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Another quick stretch

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2 push up

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33 pushup

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1001 push ups

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69 push ups

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709 push ups

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707 push ups

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22 push ups

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24 push ups

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27 push ups

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35 push ups

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191 push ups

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190 push ups

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1222377 push ups

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81 push ups

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1454 push ups

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333232 push ups

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333 push ups

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11111 push ups

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23 push ups

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21 push ups

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5 sit ups

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444 push ups

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3 pus ups

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121 push ups

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300 push ups

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8 push ups

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9 push ups

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400 push ups

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200 push ups

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100 push ups

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88 push ups

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jog around block

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pushup

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sit up

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push up

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im successfully learning about caching

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called dad to have a fun and loving convo

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worked add advanced caching

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5 push ups

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3 pushups

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stretching

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15 min jog

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10 jumping jacks

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watched ai course on goals

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glass of water, awareness that i see value and meaning in working on insight app, morning stretch, grateful for relationship help

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Got some paper work done for taxes, did a quick budget, loaded the tires for changing, loaded the dishwasher, appreciate the beautiful snow outside

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Put away dishes

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Did quick stretch

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Learned when I might do a rebuild versus restructuring

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appreciate my sweety’s help with cut

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installed cache plugin on insight

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Had a restful midday nap

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I called Mom to check on her cuz I know that she is sick right now with the flu

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did optimization work on insight app

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grateful for bright day this morning

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Visualizing some quick betas onto products jammer and eye insight

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Felt good to play summertime roles on guitar, got my returns done, went for a fresh air walk around the block

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Thinking about Mom and when she said she f*

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Reached out to Dom to let him know I can help him with some moving

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Quick morning stretch, get an office tidy, got to my next guitar goal, appreciating the beautiful sun coming in the window, I feel good that I got 8 hours of sleep, appreciate the sound of white noise from a fan,, good work on continuing to work on quick budgets

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Took some time to relax by myself today

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I know that I am very good entertainment for myself

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Called Mom and let her know I could pick up the mouse at Best buy

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I added guardrail code to the insight app

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2 pushups

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glass of water 9

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glass of water 8

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appreciate working on something that is meaningful

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glass of water 7

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glass of water 5

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glass of water 4

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Good morning stretches, played some guitar, had a glass of water, enjoyed some time at the morning table with my sweetie, called Mom to pick up on her. Let her know that I loved her, got my quick budget done, set up bathroom organization

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Quick morning stretch, played some guitar, glass of water, appreciating the beautiful sun. Feeling the warmth on my hand

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Did my quick stretch

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Had a mini micro nap

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Call Dad to wish you a Merry Christmas, talk to Tim to wish he married Christmas

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For the turkey started, talk to Dad to wish you a Merry Christmas, talk to Tim to wish him a Merry Christmas

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Glass of water quick morning stretches. Got to my next guitar goal. Dig in the beautiful sun this morning

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I trust my efforts to work towards something meaningful

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Observing that I know my body very well and know what I had to do to make sure I didn’t get sick

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I know that I’m doing the best I can at balance and working on things

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Made a salad for my sweetie, worked on terminologies and pitch for my app, envisioning me presenting my app and AI concepts. I’m learning through the application I’m building

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I appreciate the way the sun shines through the windows and brightens the wall, I got a small micro nap while taking some sun in my eyes, 50 crunches 25 push-ups, got to clean the shower curtains, appreciate the sound of white noise of a fan

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Had a healthy salad for lunch, set up fridge and took in new groceries. Did some inventory for groceries, went skiing this morning, had an insightful conversation on the chairlift with someone regarding francophone and angle phone, play some guitar

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Quick morning stretch, appreciating beautiful crisp weather outside, glass of water, played some guitar

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Went for a walk around the block, shoveled the front walkway totally appreciating the fresh cool air at side, took 10 big inhales and exhales, enjoyed a great moment with my sweetie with some Christmas White Russians

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We got the plumbing issue resolved for now at Benedict, I went to get access panel to help out my sweetie but she was going anyways. It’s great. Working together, unloaded the car, got most of my Christmas gifts, relaxing. Now it feels good, called Ron to check up on my buddy, called Mom to see if she needed a hand organizing stuff, had a few great chats with Dad

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Grateful for the opportunity to try and work on something that can make a difference. Also proud of myself for fitting insight project along

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Played some guitar stretched for 30 seconds. Nice hug and kiss this morning. Five push-ups worked on the explanation of the insight app with respect to a balance innovation system. Ordered myself some cozy pants. Updated my triangle points card

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Woke up early, did 10 push ups and 10 sit ups, enjoyed a quiet coffee on the balcony, and felt grateful for the calm start to the day.

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Today I woke up and had a leisurely breakfast with my sweetheart. Then I worked for 3 and 1/2 hours. Then I went skiing. Then I went to the hot tub and had some great dinner with my sweetheart and now I’m chilling out after taking care of lotioning my legs and face

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Talk to Mom today on the phone, talked to Dad as well on the phone, was able to update insight app with database driven split few shots

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Treated myself to new socks, picked up some paint items at store

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25 push-ups. 50 crunches 50 leg squats stretch for 30 seconds

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i made coffee and sat by the window

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I made coffee and sat by the window

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played guitar

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Prep tools for rental job, prepared document for tenants, quick morning stretch, glass of water, played guitar. Guitar appreciate beautiful things. My sweetie said this morning, did a tidy in the garage

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Went for a walk around the block, took out the garbage and recycling, created a AI well-being slideshow

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Got to my next guitar goal

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Opening blinds to let more brightness come into the home

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I feel like I had a good sleep last night and appreciating the sound of chirping birds outside the window this morning

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Glass of water, quick morning stretch

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Put clothes away on bed

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I made coffee and sat by the window.”

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i made tea and sat by the window

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I made tea and sat by the window

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I made coffee and sat by the window.

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i made coffee and sat by the window.

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Spoke with Mom and spoke with Dad on the phone today

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Unpacked

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Got some coding done in more perspective on the split fuse shot rules

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‘I made coffee and sat by the window.

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It felt good when my sweetie asked me why I didn’t sleep well, did my early morning stretches, had a glass of water, I appreciate that mom wants to give good advice

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organized keys

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fixed standing desk mount

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had a glass of water.

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clean my closet in my office

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t felt good when my sweetie asked me why I didn’t sleep well, did my early morning stretches, had a glass of water, I appreciate that mom wants to give good advice

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It felt good when my sweetie asked me why I didn’t sleep well, did my early morning stretches, had a glass of water, I appreciate that mom wants to give good advice

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Today I woke up and had a leisurely breakfast with my sweetheart.

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Today I woke up and had a leisurely breakfast with my sweetheart

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Stretch for 30 seconds, glass of water, play some guitar, appreciate having nice breakfast with my sweetie

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Original Journal Entry Woke up early, did 10 push ups and 10 sit ups, enjoyed a quiet coffee on the balcony, and felt grateful for the calm start to the day.

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i do well at staying consistent

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appreciate the beautiful snow

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had a glass of water

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i started my day with an early wake-up, followed by a short exercise routine of 10 push-ups and 10 sit-ups. i then enjoyed a quiet coffee on the balcony, which made me feel grateful for the calm and peaceful start to my day

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Woke up early, did 10 push ups and 10 sit ups, enjoyed a quiet coffee on the balcony, and felt grateful for the calm start to the day

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Glass of water, went skiing today, stretched within the hot tub chatter with Mom today, chattered with that today, did some using me AI and wellness, A appreciate having a special time with me

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Glass of water, went skiing today, stretched within the hot tub chatter with Mom today, chattered with that today, did some using me AI and wellness,? A appreciate having a special time with me

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GLASS OF WATER

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Keep back straight while working at desk

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Played guitar, stretch for 30 seconds, had a nice breakfast served with my sweety that I appreciate

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I slept in. I had a beautiful morning coffee with my sweetheart. We’d casually packed for a trip and made it to our destination. I set up the room in a nice birthday way. And I enjoyed some quality time with my sweetheart

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Appreciate my partner. Put the song Free Bird on this morning

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Reach for the sky and touch your toes stretch

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I’m doing well at keeping up as best as I can with my passions like skiing

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Play some guitar

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I went skiing today, I feel good about having got up early to get on the road today to hit the hill, had a good chat with a couple old guys regarding skiing and they’re more of us out there, went to Mom’s, helped her out and had a half beer with her, touch base with Dad. Gave him an update on where I’m at for today

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I really like the idea of the reticular activating system and seeing a white Toyota tundra everywhere if you’re about to buy one

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My idea is that I should specialize in AI plus well-being

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Idea is a specializ surprising ai and well being

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Glass of water, documented deterministic versus publicistic aspects of app, quick morning stretch, appreciate nice chat this morning in bed and we touched hands, appreciate being cozy and warm inside while it’s cold outside, appreciate the beautiful snow view outside

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i’m observing that when they came back from skiing on saturday, i felt a bit bad to go skiing because i know eric is recovering and he’s not able to get out and about.

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10 push ups and 10 sit ups

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Glass of water documented deterministic versus publicistic aspects of app quick morning stretch appreciate nice chat this morning in bed and we touched hands appreciate being cozy and warm inside while it’s cold outside appreciate the beautiful snow view outside

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10 sit ups and 10 push ups

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Appreciate nice chat this morning in bed and we touched hands.

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I’m observing that when they came back from skiing on Saturday, I felt a bit bad to go skiing because I know Eric is recovering and he’s not able to get out and about

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went for walk and did dishes

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Quick morning stretch, glass of water, had a nice hug with my sweetie this morning, figured out a debugging approach for my app, ran a load of dishes, appreciate the beautiful snow outside, talk to Mom on the phone say I loved her, move. Some family items along as far as legal

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10 sit ups, 20 pushup

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I did 10 sit ups, 20 pushup

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Played some guitar this morning

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Set up infrastructure for using shots for AI splitting

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Glass of water, quick morning stretch, pre-s******* the beautiful snow outside, got some returns done, dealt with mice issues, move the air conditioner, followed up with snow removal. Treated myself to picking up skis, call Dad to say I loved him and Mitch, talked to Mom to check on her

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Idea is to schedule a midweek check-in on Wednesdays, say 11:00 a.m.

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10 sit ups, 10 push ups

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Awareness that I need to set a midweek check in on what I’m trying to accomplish that week

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Got to go visit dad in Michelin today, spoke to Mom on the phone, gave my sweetheart a loving massage

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50 crunches 50 leg squats I stretched for 30 seconds

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Having faith in my internal success mechanism

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Observing that I chose balance today and there are still some elements to do but that as I go towards balance my well-being is better, cuz my internal success mechanism

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Visualizing explaining the insight app and the AI powered life balance engine to people like I did today

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Proud of self for pushing through with the insight app, I’m successfully learning deeper about AI

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Idea is to implement the insight app as a progressive web app

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hug my sweety

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quick stretch, addressed some issues with buildings: lock and boiler

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started my loving message to my niece and feels like I got a good restful deep sleep last night so happy that it’s the weekend and it is Sunday grateful for my health grateful for a cozy home grateful for the great relationships I do have I appreciate sound of white noise

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grateful for being cozy and warm

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fixed the life balance engine splitter, set up comprehensive logging

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Started my loving message to my niece and feels like I got a good restful deep sleep last night so happy that it’s the weekend and it is Sunday grateful for my health grateful for a cozy home grateful for the great relationships I do have I appreciate sound of white noise

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10 pushups and 10 sit ups

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i’m observing that when they came back from skiing on saturday i felt a bit bad to go skiing because i know eric is recovering and he’s not able to get out and about

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Started my loving message to my niece, feels like I got a good restful deep sleep last night, so happy that it’s the weekend and it is Sunday, grateful for my health, grateful for a cozy home, grateful for the great relationships I do have, I appreciate sound of white noise

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m observing that when they came back from skiing on saturday i felt a bit bad to go skiing because i know eric is recovering and he’s not able to get out and about

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started my loving message to my niece feels like i got a good restful deep sleep last night so happy that it’s the weekend it is sunday grateful for my health grateful for a cozy home

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visualize future and 10 sit ups

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visualize future and 10 sit up

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walk and 10 push ups

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drink water

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some water

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10 push and 10 sit ups

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started my loving message to my niece feels like i got a good restful deep sleep last night so happy that it’s the weekend it is sunday grateful for my health grateful for a cozy home.

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10 deep breath and 10 sit ups

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20 sit ups

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10 depe breaths and 20 sity ups

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ordered gift for our coupleship

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Started my loving message to my niece, feels like I got a good, restful deep sleep last night, so happy that it’s the weekend and it is Sunday, grateful for my health, grateful for a cozy home, grateful for the great relationships I do have, I appreciate sound of white noise

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I got to my next guitar goal of 1410

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started my loving message to my niece, feels like i got a good, restful deep sleep last night, so happy that it’s the weekend and it is sunday, grateful for my health, grateful for a cozy home, grateful for the great relationships i do have, i appreciate sound of white noise

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started my loving message to my niece feels like i got a good restful deep sleep last night

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Started my loving message to my niece

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50 crunches, stretch for 30 seconds

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Spending nice time with my sweety Saturday night

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Walk around the block

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Put up the Christmas lights

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Having faith that good is stronger than evil and love is stronger than hate

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Had a couple chats with Dad today to keep in touch

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Created my first chatchy PT project with multiple files and totally seeing the benefit

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Need to sit more straight when I’m at my desk, get a kitchen tidy

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I think I should review my notebooks as far as a regular rhythmic thing to incorporate into my routines

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I believe the inside at is becoming a powerful platform

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i feel the free form insight will be a success

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My idea is to convert a freeform insight into a structured insight

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i got to get on with my exercise

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“i got to get on with my exercise

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corelation and causation are not the same like shark attacks and ice-cream sales

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pondered something

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Free Form Insight

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holy moly

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free form insight

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Grateful to be able to work on the insight app that is important to me. Proud of myself for noticing that I’m having some challenges with rumination today. Next did dishes unloaded dishwasher I mean

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Idea is about using freeform insights versus gentle AI reframing

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Did a kitchen tidy?

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A third rumination selftalk that is not helpful

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Caught myself ruminating again and aware it’s not helping

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Played some guitar, early morning stretch, glass of water

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Sent message to grocer regarding receipt

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I’m having rumination thoughts about the legal issues with my family and I am labeling it here now

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I had a good sleep last night and feel restful, appreciating a nice calm morning at home

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Squatting can help your posture

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nice work on the app

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Good progress of the app

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good progress of the app

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Idea is For each entry batch, in addition to the integrated summary, have a AI coach response

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Visualizing explaining my app and how it relates to life balance

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I’m having faith that I will get the support I need from my family

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Set up an audit feature in the insight app

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I’m having an enjoyable Friday evening at home relaxing

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I respect my values for having help my family even though it’s difficult now

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I had some time to relax and explore by myself

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I had a good chat with Dad. Was a little bit.impatiant

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I had a loving chat with Mom today

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I haven’t done enough exercises so far today

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10 push ups and proud of myself today

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magic-phrase-xyz

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feeling well rested, had a good sleep, at least 7 hours

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did 10 sit ups and felt proud i pushed myself

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Went for a good ski today

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did 10 sit ups and felt proud I pushed myself

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25 push-ups 50 crunches in stretch for 30 seconds. Bike ride outside for 15 minutes

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grateful for the laughter i hear from my sweetie

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went for a nice walk around the block focused on deep breaths inhale and exhale

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cancelled exercise

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yesterday was a good meeting session

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Idea is to add a new user called scenarios and add all range use cases and edge cases for that user as far as reflection tests

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walk for a nice sunny walk, mom and I had a nice chat on the phone, yesterday was a good meeting session

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when for a walk and took deep breaths

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did not got to the gym today

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cancelled my exercise

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did not go to the gym today

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Observing I need to keep my back straight at my desk

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Early morning stretch, cleaned paint brushes, observed. I had a difficult dream about my damn, I served. I had a weirdly dream about skiing, glass of water, appreciate the shake that my sweetie made for me, accomplished setting up an exception rule for the insight up

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Post Image cancelled my exercise

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appreciate being at the table with my sweetie

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I’m observing that when they came back from skiing on Saturday I felt a bit bad to go skiing because I know Eric is recovering and he’s not able to get out and about

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Appreciate the love we have for each other

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Appreciate my appointment at the table with my sweetie

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Glass of water, early morning stretch, played some guitar, appreciate some time together at the table this morning, exchange some nice hugs, filled soap container

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early morning stretch

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MAGIC-PHRASE-XYZ

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Grateful for the laughter I hear from my sweetie

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25 push-ups, 50 crunches, treaching for 30 seconds

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used volt meter to test door bell

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prep work to mount storage pulleys

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I appreciate the beautiful bright sun bouncing off the bright white snow

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i appreciate beautiful bright sun bouncing off the bright white snow

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prep work to set up puly storage

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Few minutes sitting I the sun and getting sun in my eyes

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Use voltmeter to test doorbell, prep work to set up puly storage

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went for a 15 minute walk and took some deep inhales and exhales

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Beautiful bright Sun bouncing off the bright white snow

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call dad to say hi, called mom to say hi

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Quick morning stretch went for a nice walk around the block. Focused on deep breaths inhale and exhale pre-sheeting beautiful bright Sun bouncing off the bright white snow took out the garbage inspected and tested the internet connection at home

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Got to walk in around the block called Mitch and Dad to say. Love you and check on them, shoveled the snow around the house, made an inspection of the gutter work, doing a sock laundry load

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Do my early morning stretches, appreciate nice cozy morning the table while snowing outside, proud of myself for going skiing yesterday, 25 push-ups, 50 crunches, stretched for 30 seconds, played some guitar

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Fruit a lip little love note to my sweetie, appreciate nice calm morning, appreciate ability and health to go skiing, did my morning stretches, played some guitar, had a glass of water

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when to see dad after I picked up that bag that made me feel good

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went to see dad after i picked up that bag that made me feel good

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nice chat this morning with mom on hands free and flora on the phone

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went to see dad

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went to see dad after I picked up that bag that made me feel good

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went to see dad, picked up that bag that made me feel good

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went to see dad picked up that bag. that made me feel good

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25 push-ups. 50 crunches stretched for 30 seconds. Went to see Dad picked up that bag. That made me feel good. Picked up items at home Depot. Reviewed notes from last counseling session

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Grateful for a nice, calm and beautiful morning, did my early morning stretch, had a glass of water, played some guitar

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20 minute bike ride

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appreciate my appointment at the table with my sweetie

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50 crunches. 25 push-ups and stretch for 30 seconds

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Post Image appreciate my appointment at the table with my sweetie

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Appreciate my appointment at the table with my sweetie, glass of water, quick morning stretch

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I went and got a massage. Then I went to Ikea to look in the as is section for supplies and then I picked up a vanity and then I went and visited Mom and Mitch. Sorry Dad and Mitch and then I came home and I’m having date night with my honey. I didn’t do any exercises today. I canceled the gym I texted with my mom and planned for an awesome get-together

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Clean the front bathroom by removing the old border bottoms and sprayed with mold. Did some sanding and taping in the bathroom cleaned up workspace

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10. Inhales and exhales

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25 push-ups. 50 crunches and quick morning stretch

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Ordered groceries, got painting done in the front, put list of items to address for gutters

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some foot care, deep inhale and exhale, 10 sit ups

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10 sit up and 10 push ups

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grateful for cozy home

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morning hug

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went for a 15 minute walk and took some deep inhales and exhales 11:10:55 PM –

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“Went for a 15 minute walk and took some deep inhales and exhales

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10 sit ups and 10 push ups, take out garbage, jumping jacks

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25 push-ups

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i’m succeeding at learning how ai applies to life balance app

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im succeeding at learning how ai applies to life balance app

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Reach for the sky and touch my toes stretch

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Made some progress on scoping out my segmentation strategy

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Reach for the sky and touch my toe stretch

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Idea is to be able to click and then edit via voice to text

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Glass of water, got some paperwork done, did a quick budget, did some testing of my app

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went for a nice walk around the block, took some deep inhales and exhales

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grateful to have opportunity to work on something that is meaningful

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went for a nice walk around the block, took some deep inhales

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went for a nice walk around the block, later I took some deep inhales and exhales

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Went for a nice walk around the block, took some deep inhales and exhales

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jomp around

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jomp aorund

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jump around 2

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baked an apple pie

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jump around

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Quick morning stretch, appreciate nice morning together at table, got weekly planned on, took out the garbage, went for a nice walk around the block, took some deep inhals and exhales, played some guitar

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Quick morning stretch, played some guitar, loving the comfy snow, glass of water

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Jump around

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fixed update admin function

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Quick morning stretch, appreciate cozy inside home on a winter day when I see it’s cold outside, appreciate having my health was able to remove the painting tape from my painting job

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like how my body feels after exercising

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Had a glass of water, grateful for a cozy living space, like how my body feels after exercising, I’m successful and proud of myself for keeping the elements of balance going in my life

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Prepped it gargle water for my sweetie

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Stretch for 30 seconds, ran a load of dishes, did a kitchen cleanup, called Mom to check on. Say I love you. Call Dad Sarah. Love you! Move the family legal issue along a bit, brushed up on terminology applicable to my application in AI

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did a workout: 10 push ups, 20 sit ups, and a bike ride.

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10 push ups, 20 sit ups, and a bike ride

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Went and got myself a small treat

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learned something about bindings, elastic travel

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Went and got myself a small treatt

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I’m grateful to have a friend, Steve who’s able to share experiences with his parents and I was able to share with my friend Colleen and my sweetheart Flora

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I was a bit disappointed about a temporary stain on my jacket but it’s not that big of a deal

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And if I’m here for 30 seconds, I help Mom out by picking her up for a meeting, I drove to see Dad and Mitch and got some forms for Dad, I had a good conversation about her parents with Colleen

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did my stretches for 30 seconds, 25 push-ups, 50 crunches, 20 minute bike ride

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Proud of myself and doing well with respect. Keeping my exercise going and balance overall

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Did my stretches for 30 seconds, 25 push-ups, 50 crunches, 20 minute bike ride, got some painting done, got the deep function fixed, called Mom to check on her and mention the yellow stone, nice hug this morning

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good result from family legal meeting

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Grateful meeting yesterday regarding family legal…

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1 push ups

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12 push ups

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6 push ups

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grateful meeting yesterday regarding family legal issues went well 2

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grateful meeting yesterday regarding family legal issues went well

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guitar this morning

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Went for a bike ride for 20 minutes and got my heart elevated

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7 sit ups

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6 sit ups

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4 sit ups

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3 sit ups

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1 sit up

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great sensations

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some self-care explore time

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grateful for improving relationship with dad, Grateful for relationship with mom

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Projecting a good meeting today regarding family legal issues

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update auto-cat code for 2 uses and 2 frameworks

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great new idea for grid life balance platform

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some self-care explore time, great faith for relationship with mom, grateful for improving relationship with dad, projecting a good meeting today regrading family legal issues

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appreciating a nice cozy morning at home

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glass of water, played some guitar

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I successfully switched my model over to the Perma model or framework or balance areas

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Felt good about the rental work I did yesterday in the bathroom in the front as well as some chores outside

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Enjoyed some time relaxing

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Got to my next guitar goal at 1400 and 2.5

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10 deep breaths

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50 crunches, 25 push-ups, awareness of relaxing more when I do my crutches so that I don’t have that pain in my back, reached out to a friend. Marty

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Appreciating a nice cozy morning at home with the coffee, being aware that I need to keep my back straight, playing some guitar

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Did a load of dishes

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i’m a sexual being and I like that about me

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things are going smoothing today, I feel creative and productive

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part of my purpose is to help make thing better overall

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played guitar and rally enjoyed learning about the b6 borrowed chord

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my insight app helps me and is a step on the right directions

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did my quick morning stretch, proud the prgress on insight app, called mom and had a great chat, called dad and we had a nice chat about the snow

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being aware need to keep my back straight when at my desk

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I went for a 20 minute bike ride to get my heart elevated, the step glued using PL, removed the camera in front of the garage, cleaned up the caulking tubes and supplies, did a prime base coat in the front, tidied the front and organized it, appreciate the ability and environment to focus on things

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fostered relationship with mom and 4 sit ups

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fostered relationship with dad

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Building meaningful, supportive connections with family, friends, and others.

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involved in activities

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helped dad

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got task done

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did something that felp right

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helped mom

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has a good laugh

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got dishes done

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Some guitar, nice morning hug, emptied dishwasher, quick morning stretch

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observing that I feel calm overall

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Accomplished having a meeting with Tim regarding AI features and AI skills

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Went biking for about 20 minutes, I did my stretches for 30 seconds, 25 push-ups, 50 crunches

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1 push up and cleaned kitchen

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1 sit up and fixed sink

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1 push up and cleaned litchen

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fixed some bugs in the insight app

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2 psuh ups

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2 push and clean toilet

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Had a restful sleep last night almost 7 hours. Didn’t wake up once. Feel well rested, called Mom to say love you and called Dad to check on him

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called Mom to say love you and called Dad to check on him

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Had a restful sleep last night almost 7 hours. Didn’t wake up once. Feel well rested

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Played some guitar, appreciating a nice relaxing morning at home with coffee and my sweetie Friday morning

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Got to my next guitar goal of 1400 hours

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did dishes and push ups

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Called Mom to check on her and see how her wound was, also called. Dad to say hi and see how he was doing

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Went for a 20 minute walk and then did 5 minutes of breathing

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great sleep

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slept well 6

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slept well 5

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slept well 4

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slept well 3

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slept well 2

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slept well

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good a good sleep

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Exchanged a loving heartfelt feeling with Flora regarding labeled folders

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Had a good sleep last night about 7 and 1/2 hours. Didn’t wake up once

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25 push-ups, 50 crunches, 32nd stretches

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Quick morning, stretch, glass of water

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Worked on quick budget, did some work in the bathroom, exchanged a nice beautiful hug this morning, worked on receipts

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I had a good restful sleep last night, didn’t wake up once. Slept 8 hours

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Did research and communications for tires today

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Went for a 25-minute bike ride and did some renos in the bathroom

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I feel good about myself regarding being a loving son

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I got a 20-minute bike ride here. I feel good about myself regarding being a loving son, I’m successful at persevering keeping the cardio up

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Added some tool flow interface changes including segmentation counter to the app

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did all dishes and 28 push ups

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Did one jumping jack, clean the toilet, appreciate that I’m healthy

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50 crunches

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25 push-ups, 30 second stretches

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Removed the quarter rounds and did a cleanup in the bathroom downstairs

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Check to my sweetie to see if she wanted salad, accomplish. Getting date display done

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Mom to check on her and let her know I’m there to help with the bandage, fixed. Another issue in the app the shading of bootstrap

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I removed the sink from the bathroom, I set up the new segmentation feature in the app

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Appreciating the sound of white noise

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Four push-ups

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Three push-ups and got the laundry done

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One push-up

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Four sit-ups and got some painting done

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walk for a relax walk, appreciate the sun, called mom to say love you

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did all dirty dishes and 225 push ups

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did all dirty dishes and 22 push ups

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did dirty dishes and 2 push ups

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did all the dishes and 27 push ups, appreciate white noise

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did all the dishes and 26 push ups, appreciate white noise

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did all the dishes and 26 push ups

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did all dishes and 24 push ups

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eeee

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sss

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35y

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dwed

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xxx

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csss

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wwwww

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defrv

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vvvvw3dffdewr3fdrew

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sdcvsdccsd

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ccc

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zzz

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vvv

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nnn

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ggg

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fff

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def

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abc

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say a joke

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rftrtfgtfrgtrfg

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sedacfsfaeesfda

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vvvv

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wefdrsref

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111111

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999

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6ededrde6 push ups

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66 push ups

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210 push ups

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20 push ups

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19 push ups

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18 push ups

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17 push ups

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16 push ups

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15 push ups

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14 push ups

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13 push ups

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tell me a joke

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333

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222

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1234

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123

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testdfgdddssss

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testdfgddd

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testdfg

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testd

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Test 123, test 456

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