for crunches I noticed when I got to about 30 I had that lower left back pain and the way to mitigate that is to crunch up further less and take things more easily I was able to get to 50 today but it wasn’t crunching up as far Posted on March 21, 2024 (May 1, 2025) by systemcloud […] Read More… from for crunches I noticed when I got to about 30 I had that lower left back pain and the way to mitigate that is to crunch up further less and take things more easily I was able to get to 50 today but it wasn’t crunching up as far
breathing time is when I choose it’s my time with no mind Posted on June 2, 2023 (May 1, 2025) by systemcloud […] Read More… from breathing time is when I choose it’s my time with no mind
gray water treatment systems exist for the cottage Posted on May 29, 2023 (May 1, 2025) by systemcloud […] Read More… from gray water treatment systems exist for the cottage
playing major vs minor pentatonic Posted on May 29, 2023 (May 1, 2025) by systemcloud […] Read More… from playing major vs minor pentatonic
diaphragmatic back support Posted on May 11, 2023 (May 1, 2025) by systemcloud […] Read More… from diaphragmatic back support
peace of mind at any moment is the most important thing Posted on December 24, 2022 (May 1, 2025) by systemcloud […] Read More… from peace of mind at any moment is the most important thing
everyday, every moment, now counts so much Posted on December 24, 2022 (May 1, 2025) by systemcloud […] Read More… from everyday, every moment, now counts so much
a time line stress thought might occur and can make it not relevant Posted on December 24, 2022 (May 1, 2025) by systemcloud […] Read More… from a time line stress thought might occur and can make it not relevant
don’t let small stuff get you down, like spilled beer Posted on December 24, 2022 (May 1, 2025) by systemcloud […] Read More… from don’t let small stuff get you down, like spilled beer
how to smile better Posted on December 24, 2022 (May 1, 2025) by systemcloud Practice smiling, use mirror and practice mouth and eye muscles. […] Read More… from how to smile better
what did I learn today Posted on December 24, 2022 (May 1, 2025) by systemcloud Added “what did I learn today” category. A step up in journaling. […] Read More… from what did I learn today
feeling of mini goal attained Posted on December 24, 2022 (May 1, 2025) by systemcloud Felt it when I added “what did I learn today” category. Could be good time to fit to next thing, unless you’re on a roll … […] Read More… from feeling of mini goal attained
more optimal states Posted on December 24, 2022 (May 1, 2025) by systemcloud There are more optional states of mind that relates to a person. In know things that contribute to mine like a clean room. […] Read More… from more optimal states