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feeling better after decisions, less regret
Category: self-observation
Awareness, no mind, mindfulness
all these things to do around the house preparing for the Xmas dinners and Christmas it’s all coming together
I’m noticing that I’m regretting less of my smaller decisions, for some reason when I think back about the decision somehow now it seems a little more stable
aware of monkey brain a bit trying to get exercise done, wright it down
realized trying to get to cottage today is too much
noticed slight elevation in chest area this morning when things sped up with partner
noticing overall very little elevation stomach or chest area throughout the day
start to feel elevated, and could slowly be rising, but im aware, and not letting it peak, and could be exciting too
keep aware of my internal body stress and chest area, low right now, observing it could be looking to edge up as day unfolds with things to do
I watched a small video it helped me reflect on how at a deep level I’m always compassionate to others
I’m not going to let of some fun things to decide that it involved finances bothering me
noticing my attention to details translates very well into music, like when playing f#m and then f#m7 as bar chord, small attention to details pays big here
getting frustrated with getting things done, then noted progress on moving site and decided it was an accomplishment, help with mind set change
not choosing the best words when having tough times, last chat with mom
be aware of default face positions
i was in the shower and became aware of my self-image while thinking about past success, i cant recall the exact memory, but im aware it was positive self-image
aware feeling less tenderness with speed and more business focus of partner
I’m finding what going on difficult and affected by other people’s feelings and timelines but I feel resilient I have to maintain my resiliency though
I’m just not going to let myself worry too much about these new tenants as in the grand big grand scheme of things it doesn’t matter
being mindful of default face position
faiths entries might help with re-thinking when something you had faith in doesn’t work out
its important to take a break from frustrating things, like taking a walk to the grocery store
aware of how important mindset can be to how you are feeling
aware of balance between full planning and going organically
aware that as i get ready stress from moving around, caught it and thinking of end result being in the water
aware of default face position
be aware of face position and try default smile position
don’t let my mind get ahead of myself, do one thing at a time and prioritize accordingly, otherwise it causes stress
aware that physical activities can or does drain creativity like playing guitar
i made time for using my internal success mechanism that way i know it works
aware got a little too frustrated in traffic, ended up get there in fine time
feeling im becoming more resilient / handle on emotions
being aware of racing thoughts and on look out for bees
being aware of some of the negative things I have said and should be more aware before I say them, instead say positive things
being aware of my thoughts when I see things, think positive thoughts, for example 43 calendars candles at the cottage, it’s positive thought of this past period, any kind of lingering negative thoughts about the past, swat away like bees
i was probing and my mind wants to fire up about worries I can just go for a walk outside in nature when thoughts come up intrusively I SWAT them away like bees
3 minutes mindfulness but went off track without hitting the stop after that
i was going to beat myself up, I’m exaggerating here, but I forget something and then I became self-aware not to do so and gave out positive vibes to myself
mindfulness for 5 minutes I’m looking at my mind, a really good session
so what, pour some orange juice into a glass that already had water, which diluted the flavor, so what, I’m at the cottage and I have orange juice, and that’s great
Capture your day!