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Observing that my mind is looking at different options for what’s next for up physical to digital digital to Human AI to coaching
Category: self-observation
Awareness, no mind, mindfulness
OBSERVE
Noting how many things are just not as important went outside in nature at the cottage and water time
observing some tension from convos this morning
Observing a second day working on app and it feeling good
Relaxed more from having some time to focus on tech observed
feeling a bit uncomfortable about commitment to ai, and budgeting
feeling uncomfortable about work for house and pull from cottage with upcoming meeting this week
observing the positive effect I feel forgetting to a balanced stage in the inside out
observing some uncertainty or apprehension towards what to share on demo day
observing I’m challenged about how to proceed with the AI consultation course
did they clothes tidy in the bedroom
observing the physical intimacy helps with positive feeling and focus overall
Observing that I’m emotionally calm, but there is some self talk that could be improved
I’m observing that somewhere in me I feel some positiveness while also feeling some sadness about differences between collectivism individualism
self observation that my mind seems to be racing to the next thing but I have my eye on the ball for stretches which seems to be helping with potential monkey brain
Observe to my conversation with Mom with something she was trying to help with and I need to think of the future as something like instead of trying to make the right decision make a decision right
totally aware that any exercise makes me feel better and that the earlier in the day I do it the better
I am aware that I am working on myself image
observing it was hard to leave festival, flo and ro (these are the days of our lives), and inside Im trying to achieve balance
had a chat with mom to say hi, I observed we ended up talking about the medical system, could have done better
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Observed that I was having some difficulty in making decisions about messages to tenants and security deposits but I just made the decision and got it done and it feels good
observering that as I phase things in, like mini preps, and touch on balance areas, i feel generally happier
observing that feeling concern about getting course stuff done is causing some stress, but that a mind set of balance is better
Observed that my core principal about happiness versus other people’s hurt comes down to consideration
I’m still getting good feelings from our evening last night and the kind of closseness and holding that we experienced together
Observing that touch and the kind of touch for example a arm around my shoulder or a smooth cuddle while watching a show is something that I value a lot
Observe some tension within before leaving well noticing the amount of time we would have for the trip any amount of time taken for the trip
Focus on emotional awareness regulation and resolution
i observed I could have done better to regulate with things elevated
being aware for anything as far as emotions to regulate or resolve reflecting on my meeting from yesterday
im able to be more aware of my posture
im able to be more aware of my posture