[…]
Read More… from not about make the right decision but about make the decision right
not about make the right decision but about make the decision right
Category: info
depression quick method: exercise, clean yourself, clean your house
met old guy at lac lamey who told me story of the goose who layed golden eggs
mindfulness practice could include being more conscious of default face expression
imagination should be vivid for mind to not tell difference with reality
use self-criticism very sparingly
worrying is the least effective form of thinking if you can’t stop worrying constructively, like focusing on the goal more than the worry comma with the strong goal you can improvise
during moments of fear or anxiety start a habit of remembering past successes
if you’re going to save your soul you’re going to have to lose your mind
“calm body, calm mind” – Zero Resistance Living
just so out loud “so what” – Zero Resistance Living
the servo mechanism is under the direction of the conscious mind
hip raise are good butt core exercises
if you present the servo mechanism with a goal it will automatically produce the means to achieve the goal
our subconscious mind is a goal seeking servo mechanism – cybernetics
if you are stuck: 100 words, 100 ideas, 100 emails
becoming aware of your is start to be able to control your thoughts – cybernetics
success vs failure mechanism
discovered Advil helps with anxiety
journal elements
https://www.entrepreneur.com/living/9-essential-elements-to-journal-your-way-to-success/429836 […]
What is “DOSE”?
Dopamine, Oxytocin, Serotonin and Endorphins; brain chemicals that help us feel happy. […]
No Master Key
No one thing must be the master key to my happiness, but love will open the gates towards happiness. […]
Small Things – Many add up to big thing!
Sun emoticon. Like the sun keeps shinning, unconditionally, its always there. Add sunshine to everthing, everywhere, everytime. […]
Capture your day!